Complete Pregnancy Fitness with Erin O’Brien
10 December 2009
5 Responses
Product Description
Product Description
An efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor Ja…
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This lady seems to think of pregnancy as something to fix and get past as quickly as possible. From her blog:
“The main reasons to continue exercising through your pregnancy include: 1) Less weight gained = less weight to take off after the baby is born 2) You will have a smaller baby, which is easier to give birth to 3) You will endure labor better.”
Is she concerned about her looks or about her baby? I can’t tell.
Rating: 1 / 5
I could not believe that with no weight all, I could feel the burn. I also had my heart rate moniter on, and my hear rate was up there eventhough this is not a aerobic-type workout. It was great for the lower body, but did not have much for the upper body. But, the production is odd. I did not care for it.
Rating: 5 / 5
Ok, so I read reviews before purchasing this DVD and most said it was challenging. I considered myself in decent shape and am only 11 weeks pregnant. I had only been exercising REGULARLY for 6 months prior to getting pregnant, but have exercised on and off for 15 years. This DVD is AWESOME. The first time I did it, I was not able to complete every exercise…but the second time, I did….dripping sweat!!! I never felt that my heart rate went up too high, but I definitely got a workout. Although there are no free weights involved, you use your own body weight to do some strenghth training. I’ve only done the DVD twice now and both times my whole body is sore the next day…but in a good way! I will do this all through my pregnancy and hope I can have as great as body as Erin! She looks fabulous. Like others have said, she is very real and down to earth and definitely not too “peppy”! Love it! All you need is a chair!
Hope you enjoy this DVD as much as I have and will.
Rating: 5 / 5
I just did this workout and loved it so much I came to amazon to write a review. I was a little lost trying to choose a pregnant yoga video. I chose this one because reviewers said it was a decent workout. I agree! I’m 13 weeks and I’ve continued to jog, and lift weights. I’m determined not to let pregnancy be an excuse to back out of workouts. I know I’ll pay for it later if I do. Anyway, this is a great addition to your pregnancy workout. Lots of squats and lunges to work your glutes and quads really well. I’m happy I got this video and wanted to write this because I’m sure there are others that are trying to find a good yoga video that isn’t a waste of your time. Also, Erin O’Brien is likable and not annoying like some other hosts of workout videos. Just my 2 cents.
Rating: 5 / 5
I like that Erin is very personable and friendly, without being annoying. Although he “set” is not fancy and the film production could be a bit better, it actually makes it seem as though she’s with you in your living room. I really FEEL GREAT after working out to this video (even on the mornings I’m feeling tired and queasy)! I appreciate that the moves are not complicated and that you need no extra equipment (would make an excellent video for those who travel frequently). Overall, I would highly recommend this to intermediate exercisers who want to keep in shape throughout pregnancy.
Rating: 4 / 5
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