Baby (8 month-old) food: when to start with eggs?
23 April 2010 7 Responses
A Parent asks, I was tonight making a puree of potatoes and carrots when I remembered my gran chucking an egg yolk into our purees when we were little, “protein” she used to say…
Sorry guys, I used to have a little book about baby food but I can’t put my hands on it at the moment!
And oh! When can we start dipping toast in egg? This is really yummy.
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Hi love,
Your little one should be fine to have egg YOLKS at this age, generally the rule is 6 – 12 months. It can definitely give your baby protein and iron when added to foods. Make sure, though, that you COMPLETELY separate the yolk from the egg white, as you should wait until past one year to introduce the eggs whites. An idea is to hard boil the egg, and then peel the white of the egg off the yolk – that way you know it is separated completely. Then just mash it up and add it to a puree that way.
I would start dipping toast in egg at around 2 – 3 years of age just to be on the safe side.
Remember to look for any allergic reactions, and be ready to respond as necessary if something happens.
Good luck
Just make sure that the egg is fully cooked. No runny egg whites, you don’t want to risk salmonella. My daughter loves scrambled eggs with shedded cheese on them!
And don’t dip toast in eggs yet, it is yummy but doesnt cook all the way, so isn’t safe at this age yet.
Wait until 12 months. Don’t forget to always cook babies eggs all the way through – no runny bits for dipping toast into…. Salmonella, listeria, E-coli are bad for adults but lethal for babies.
Egg yolks are OK. Egg whites are not. This is especially true if one of the parents has food allergies.
Yolks are fine from 6 months, but some recommend holding off on the whites until a year old because most egg allergies are from the whites of the eggs. If your child has already had whole egg products and had no reaction, then your child can have them now.
I personally started using whole eggs around 10 months. She had no food allergies to anything that far (and still has none), nor was there a history of any food allergies on either side of the family, so I let her have them a little earlier.
If your child has any food allergies, or a allergies in her family, then I’d hold off until a year for the whites.
As for runny eggs to dip toast in…read this:
Eating raw or undercooked eggs is an invitation for foodborne illness. The same is true for lightly cooked eggs and egg dishes, according to LSU AgCenter nutritionist Dr. Beth Reames.
“It is important for the cooking temperature to reach 160 F to kill bacteria, including salmonella,” Reames explains, adding, “Egg mixtures are safe if they reach that temperature. Heat gently and use a food thermometer.”
And from CNN:
So you order your eggs sunny-side up? Like to sop up the runny yolk with a nice thick piece of toast?
Stop right there.
“You just need to cook your eggs thoroughly — no sunny side up, no over easy,” said Dr. Jane Henney, FDA Commissioner. “This is a case when it’s better to be safe than sorry.”
Because high temperatures kill salmonella bacteria, the Food and Drug Administration has recently ordered instructions on cartons of eggs telling consumers to cook them “until yolks are firm.”
If you were to ingest salmonella, you’d probably get sick and be miserable for a few days, but would recover. Babies are at much more of a risk of death from it than adults.
9 months for the scrambled egg yolk and with dipping egg yolks I would wait until 2 years old just because it is partially raw. 12 months for a whole scrambled egg.
Salmonella grows from chicken blood. when you do eat raw eggs wash them first.
raw egg is not good for baby’s or anyone. idon’t see why you can’t boil an egg&give it to em.
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